Services
Nutriton & Exercise
• One-on-One Fitness Coaching
• Custom Exercise Program Designs: Flexibility, Strength, Endurance, Balance, Core Conditioning
• Group Exercise Classes: Core & More, Boot camps
• One-on-One Custom Nutrition Programs, Menu Design, Weight Management, Lifestyle Coaching
• Group Nutrition & Lifestyle Seminars
• Unlimited Motivation, Encouragement and Accountability
• Consulting Support: at the Healthy Concepts studio, phone, e-mail
Results
• Reduce Body Fat and increase Muscle Mass
• Decrease risk of preventable diseases: high cholesterol, high BP, diabetes, I.B.S. and others
• Gain confidence by knowing what foods are best for YOU, and how to move YOUR body the proper way
• Reduced Stress and Increased Resilience
• Increased Balance, Flexibility, Endurance, Strength, and overall Body Awareness
• Become the truly Healthy Person you’ve been wanting to be
• EMPOWERMENT
Massage Therapy
Swedish massage is the most common form of massage offered. It incorporates long, gliding strokes with firm but gentle pressure to promote relaxation, improve circulation, ease muscle aches and improve flexibility.
1/2 hr $40 1 hr $70 1 1/2 hrs $100
Deep Tissue massage is similar to Swedish massage with more intense pressure aimed at the deeper tissue structures. It also has a focus on releasing chronic muscle tension not relieved by Swedish massage.
1/2 hr $45 1 hr $80 1 1/2 hrs $110
Pre-Natal massage benefits include: reduced swelling, increased relaxation, improvement of nerve and joint pain, better sleep and hormone regulation. Please see us for detailed information.
1 hr $85 1 1/2 hrs $120
Aromatherapy -Essential oils provide a wealth of benefits including: relaxation, muscle tension relief, immunity, hormone regulation, energy, digestion, skin tone and inflammation. Additional $5.00
Massage Packages
Make your favorite massage a package when you buy five of the same service and get the sixth free. Larger packages available at a higher discount. Please ask for details.
