Classes

BACK TO BASICS BOOTCAMP
Nutrition & Lifestyle 1-Day Intensive

The Back-to-Basics 1-Day Intensive will present our regular 4-week course in a 6 hour format. This class will definitely get you thinking about your nutrition and lifestyle gaps and can quickly get you started on the road to change. This class gives you the opportunity to reassess your knowledge of good health. Ingestion, digestion, sleep needs, exercise and many other topics will be covered. Back-to-Basics Bootcamp offers a holistic way of putting it all together. You’ll come away with knowledge you’ll apply to your everyday living.

  • Learn to nourish your body toward your ideal weight
  • Find out why our foods can offer solutions for common health problems
  • Learn about the cycles of sleep & why it is so important to your health
  • Find out why the water you drink is much more important than you think
  • Change your thinking about food quality and where it comes from
  • Discover what you have been missing that nobody wants to tell you about

    • Intensive includes:

  • Multiple handouts and focal points from the day
  • Food Journal
  • 6 Hours of up to date information by 2 of the leaders in Holistic Nutrition Industry
  • Book titled: “How to Eat, Move and Be Healthy!” by Paul Chek www.chekinstitute.com

    • When: Sunday, October 11th
    Time: 10am-5pm (1hr lunch break)

    Contact us to reserve your place today or register below!

    Back to Basics BOOTCAMP

    BACK TO BASICS NUTRITION PROGRAM - Level 1

    A 4-Week Course to Help Create a Healthier New You!

    • Eliminate your confusion in choosing the proper foods to eat
    • Achieve your weight loss goals thru the “Back to the Basics” way of eating
    • Find solutions for common health problems
    • Rid yourself of exhaustion and trouble sleeping
    • Take your health to a new level and find renewed energy in your life

    Healthy Concepts will assist you in numerous ways to create a health and nutrition plan that will ensure you achieve your optimal health and wellness. Here is a small sampling of what you will learn:

    • Learn about “real food” nutrition programs
    • How and where to shop for the best foods
    • Quick and simple ideas for healthy snacks
    • How and why to choose good water to drink
    • How to avoid the most common food mistakes
    • What nutrition program will work best for you
    • Learn to eat and live with confidence again

    This course is your opportunity to receive the most current health and nutrition information that you won’t find anywhere else.  Healthy Concepts will guide you in solving the dilemma of what to eat and why.  Your new knowledge will banish all the myths you’ve heard and you will truly learn how to eat and live again.  We will discuss the most current topics you are all wondering and confused about!

    Course Includes:

    • Four  2-hour  Classes
    • Weekly  Handouts/Focal Points
    • Food Journal
    • Holistic Nutrition & Lifestyle Questionnaire
    • “How to Eat, Move and Be Healthy!” by Paul Chek

    Registration:   $175 per person or $225 for two when you register one week prior to class start date
    Contact us to reserve your place today or register below!

    Back to Basics Level 1

    BACK TO BASICS NUTRITION PROGRAM - Level 2
    Next Class starts OCTOBER 12th - SIGN UP NOW!

    For those of you who have already taken our Level 1 class, you have this opportunity to expand your knowledge and take yourself to yet another level of understanding the importance of living a health-filled life in our Back to Basics, Level 2.

    We will focus and expand on several of the topics covered in Level 1, but most importantly, all students will have the opportunity to have their Metabolic Typing done at the special class pricing of $35 each (regularly $50).

    Topics to be discussed include:
    1) Hormones and the Endocrine System
    2) Environmental Toxins In and Out of the Home
    3) Metabolic Typing*
    4) Meal Planning customized to your Metabolic Type
    5) Cookware and Microwaves
    6) Supplements and Cleanses

    When: Four Mondays - October 12th, 19th, 26th and November 2nd
    Time: 6:30pm to 8:30pm
    Price for One: $175
    Price for Two: $250 (< < < best pricing, bring a buddy!)
    Metabolic Typing: additional $35 per person
    Contact us to reserve your place today or register below!

    Back to Basics Level 2

    GROUP FITNESS CLASSES (below) are available on our Punchcard Program or as single drop-ins. See bottom of this page for details!


    NEW CLASS: BOOTCAMP
    Come get yourself a serious ass-whooping cross-training workout before your 7pm Hot Yoga class with Ryan (at EWY)! Ryan and two of his studio teachers, Diane and Chris, take you through a serious cardio. endurance building, strength training and core workout. This is the real deal when it comes to getting in shape! Your first class is free but you’ll be begging for more! Come check us out Wednesday evenings at 5:30pm!

    CORE & MORE
    Core & More is a balance between functional exercises fused with core specific exercises that are sure to give you a great toned and functional body! Join Ryan Bailey from Healthy Concepts as he leads you through an energetic 60 minute workout using your own body resistance, Swiss Balls, Medicine Balls, Bosu Balls, Kettle Bells, Dumbbells, Stretch Bands and more! Check out our calendar to see class dates and times. Visit us now - Your first class is FREE! See our Punchcard Program for savings!

    Buy your fitness classes in our Punchcard Program and save!

    Punchcards

    Punchcard Program:
    5 class: $75 = $15 per class
    10 class: $130 = $13 per class
    20 class: $220 = $11 per class
    Drop In: $20 per class (your 1st drop in class is free)