Classes
BACK TO BASICS NUTRITION PROGRAM - Level 1
Four Monday Nights from 7pm-9pm - March 7, 14, 21, 28
A 4-Week Course to Help Create a Healthier New You!
- Eliminate your confusion in choosing the proper foods to eat
- Achieve your weight loss goals thru the “Back to the Basics” way of eating
- Find solutions for common health problems
- Rid yourself of exhaustion and trouble sleeping
- Take your health to a new level and find renewed energy in your life
Healthy Concepts will assist you in numerous ways to create a health and nutrition plan that will ensure you achieve your optimal health and wellness. Here is a small sampling of what you will learn:
- Learn about “real food” nutrition programs
- How and where to shop for the best foods
- Quick and simple ideas for healthy snacks
- How and why to choose good water to drink
- How to avoid the most common food mistakes
- What nutrition program will work best for you
- Learn to eat and live with confidence again
This course is your opportunity to receive the most current health and nutrition information that you won’t find anywhere else. Healthy Concepts will guide you in solving the dilemma of what to eat and why. Your new knowledge will banish all the myths you’ve heard and you will truly learn how to eat and live again. We will discuss the most current topics you are all wondering and confused about!
Course Includes:
- Four 2-hour Classes
- Weekly Handouts/Focal Points
- Food Journal
- Holistic Nutrition & Lifestyle Questionnaire
Registration: $150 per person or $200 for two when you register one week prior to class start date
Contact us to reserve your place today or register below!
GROUP FITNESS CLASSES (below) are available on our Punchcard Program or as single drop-ins. See bottom of this page for details!
CORE & MORE - Fridays 7am-8am
Core & More is a balance between functional exercises fused with core specific exercises that are sure to give you a great toned and functional body! Join Ryan Bailey from Healthy Concepts as he leads you through an energetic 60 minute workout using your own body resistance, Swiss Balls, Medicine Balls, Bosu Balls, Kettle Bells, Dumbbells, Stretch Bands and more! Check out our calendar to see class dates and times. Visit us now - Your first class is FREE! See our Punchcard Program for savings!
Buy your fitness classes in our Punchcard Program and save!
Punchcard Program:
5 class: $75 = $15 per class
10 class: $130 = $13 per class
20 class: $220 = $11 per class
Drop In: $20 per class (your 1st drop in class is free)
