A 4-Week Course to Help Create a Healthier New You!
- Eliminate your confusion in choosing the proper foods to eat
- Achieve your weight loss goals thru the “Back to the Basics” way of eating
- Find solutions for common health problems
- Rid yourself of exhaustion and trouble sleeping
- Take your health to a new level and find renewed energy in your life
Healthy Concepts will assist you in numerous ways to create a health and nutrition plan that will ensure you achieve your optimal health and wellness. Here is a small sampling of what you will learn:
- Learn about “real food” nutrition programs
- How and where to shop for the best foods
- Quick and simple ideas for healthy snacks
- How and why to choose good water to drink
- How to avoid the most common food mistakes
- What nutrition program will work best for you
- Learn to eat and live with confidence again
This course is your opportunity to receive the most current health and nutrition information that you won’t find anywhere else. Healthy Concepts will guide you in solving the dilemma of what to eat and why. Your new knowledge will banish all the myths you’ve heard and you will truly learn how to eat and live again. We will discuss the most current topics you are all wondering and confused about!
This 4-week course is your chance to make the best decision you can make for your health and well-being.
Course Includes:
- Four 2-hour Classes
- Weekly Handouts/Focal Points
- Food Journal
- Holistic Nutrition & Lifestyle Questionnaire
- Book titled: “How to Eat, Move and Be Healthy!” written by Paul Chek www.chekinstitute.com
About the Class
Location: 430 Vernon Street, Roseville
When: Four Monday nights: July 13, 20, 27, August 3
Time: 6:30pm to 8:30pm
Price for One: $175
Price for Two: $225 (best pricing, bring a buddy!)
This course is being presented by Ryan P. Bailey, owner of Healthy Concepts. Ryan has a B.A. in Health Promotion and Wellness and is a Certified Nutrition and Lifestyle Coach. Call 916-300-3640 or email ryan@ryanpbailey.com for any questions.
Is TODAY the day for you to make a change?
To enroll please visit our contact page.
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